Study Reaffirms the Importance of Fibre when it comes to Disease and Cancer Prevention
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A new study published in The Lancet has found wholegrains and a fibre-rich diet may help reduce your risk of type 2 diabetes, stroke, heart disease and colorectal cancer! Worldwide, most people consume less than 20g of fibre per day. Yet this study reveals we should be aiming closer to 30g for the greatest health […]