Fatty Fish Linked to Lower Risk of Heart Disease
![Heart Disease](https://dietitianlife.com.au/wp-content/uploads/2019/10/New-study-puts-omega-3-capsules-on-blast-5-1024x1024.png)
According to a new study published in the Journal of Molecular Nutrition and Food Research, consuming fatty fish such as salmon, mackerel and herring, up to four times a week may help increase the amount of good cholesterol and lower the risk of heart disease. The Study For the study, around 100 men and women […]