Differentiating Between Food Allergies and Intolerances to Inform Nutrition Therapy
Whilst the clinical presentations between food allergies and intolerances are similar, we as dietitians must be able to correctly distinguish between the two, as they require contrasting diagnostic confirmation and therapy. To begin, let us first familiarise ourselves with the symptoms of each. The main confusion lies between accurately differentiating between mild allergic reactions and […]
Wholegrains Shown to be Superior to Refined Grains
If you choose to eat grains, then here’s some really interesting research showing yet another benefit of why you should be eating wholegrains over refined grains. NOTE: there is no law that says you have to – only guidelines! The positive link with wholegrains and weight regulation is likely from the fibre and is a […]