Have you ever heard of the volumetrics diet? It’s a blast from the past, but this diet originally observed in 1999 has recently sprung back into news headlines and tipped as the hottest wellbeing trend of 2020. Go figure! This particular type of diet emphasises the intake of low-energy, nutrient-dense foods while limiting the consumption of energy-dense foods… But what does a senior dietitian have to say about that?
Dietitian Life’s Peta Cullis gave her insight on the volumetrics diet to the Daily Telegraph! Available via the Daily Telegraph at this link!